Try to relax by breathing deeply in and out, and imagine that, you are in a peaceful place.
Start the day with the positive thoughts e.g. I deserve happiness, and I will remain happy even to day too, My destiny will be with me.
If some unfortunate things happens , Try to focus on positive. Console your self by imaging how much worse it could have been.
When time turn tough, distract your self by going to GYM or Movie or meeting up with the friends or listening music .If the elders showered respect and affection towards their younger,Then the younger too will become respectful and will give respect to you.
There are 3 roots of EVIL———-
LUST,
HATE
DELUSION
Let allow the kids to play their inning in theirs own way. We should advice them only when it is required or demanded..
A successful relation ship requires falling in love many times with the same person.
If you want to be healthy clean your desk or work space before eating lunch there.
One reason why birds and horses are not unhappy is because they are not trying to impress other birds and horses.
Happiness is not a matter of intensity, but a balance of order, rhythm and harmony.
Happiness is within you. Just calm your mind and stay relaxed .and you will experienced it.
A calm and detached mind is the gate of true happiness
Only those get happiness who are optimistic and search the rays of light even in complete darkness..
How to remain happy?
1. Listen to your body,
2. Live in the present, Do not live in the past. Do not bother about the future.
3. Devote time in meditation,
4. When you feel that you are becoming angry then tell your self that you are fighting with your self.
5. Give place to love in your life instead of fear .
6. Believe in the fact that physical world is nothing but the mirror of your inner wisdom.
7.Happiness is the climax of having acquired those things they desired most.
8.Rich or poor , every one can be happy . Happiness comes when we love what we do or do what we love..
9.After scolding the child, one should love them and point out their mistakes as it is very essential so that they may not take the scolding to their heart and may develop a guilt.
10.Greediness may or may not increase your profit, but profit certainly increases your greed..
11.The greatest disappointment of the life is the inability of accepting or tolerant the failure or troubles.
12.The secret of happiness is to make other believe that they too deserve the happiness and they are capable of getting it..
13. Remember, SADNESS is always temporary and this too will pass out soon.
14.There are two ways of meeting the difficulties. Either you alter the difficulties or you alter your self to meet and face it.
15.We must accept the disappointment which are only finite, But must never lose the HOPE which is infinite .
16.Intelligence itself will not bring happiness in you,. But your attitude of ACCEPTANCE will bring happiness.
17.One should never have patrician attitude towards any one.
18.The inner pleasure removes all physical and mental illness.
19. Poor person search for bread (ROTHI) , While a wealthy man search for a good appetite to digest the food.
20.The cheapest and the best entertainment is nothing but reading and studying as it provides the lasting pleasure too.
21. Mind as well as machine stop working when they are over heated.
22.Having excellent health is worth the equivalent to a 304000 pound a year pay rise. Marriage increases happiness levels by the same mount as earning an extra 54000 pounds a year
23..Chatting to your neighbor on a regular basis would also make you happy, while becoming widowed decrease your satisfaction.
24.The secret of happiness is to admire without desiring.
25.Stop wanting to acquire more and more .
26. Enjoy what you have .
27. There is no need to renounce what you already possess. renounce only what you do not have . Remove your fantasies . that is a great way to bliss.
Make a self promise that you are happy, will remain happy and will do your best to make others happy too.
-Dr. Jugal Kishor Garg