Learn to control your thoughts, adopt positive attitude,Be away from use less ,unhelpful thoughts,Devote few minutes in doing the meditation. Make it a habit for every day.
Make pledge to your self that you will never impart sorrow or DUKH to any one,and you will not become a cause by which tears will come from other’s eyes.
Never try to adopt the DUKH or sorrow of the others too.
Stop the blame game.
Meet with your self daily for at least few minutes i.e Do ATMA–CHINTAN.
Learn to manage your self energy. Do rest for few moments after continuous working for 120 minute
Render at lest one self less service/ work for the good of needy person on daily basis.
Reduce your dependence on technology ,Be away from your mobile and computer for some time and relax your eyes too.
Some more important tips——
The best method to keep you tension free is to keep you busy.
A person, who praises you and do flattery is most unreliable and is more dangerous for you.while well come those who criticize you on your face or point out your weak points.
In order to achieve good and desirable results your motivation should be positive. Remember that FEAR, ANGER, EGO, TENSION are negative motivator.
Built your identity, Consider as equivalent to cast,Make happiness or AANNAND as your Gotra,.
Live every every moment with smiling.
Let us to live and let live others.
You will be loved by others only, by your positive attitude but not because of your wealth, beauty .
Your beautiful and charming face may make your body beautiful,but your positive thoughts and helping attitude make your human life beautiful and charming.
.A person who is in the grip of envy has a habit of finding fault in others and grudge always.Remember when a man is angry , he close the door of wisdom and push mental peace and his/her judge mental knowledge out of the door/home
You should Postpone your feeling of anger and revenge for tomorrow.
The best MANTRA / Remedy to be tension free is speaking sweet words and be polite and respectful towards others.
When ever you want to make wish or prey to God,Wish and prey for the good of every one rather for your self only.
Forget the past, What ever has happen has happened.Treat it as only drama and of no significance.
Negative thoughts are poison of life,while positive attitude /thoughts are nectar for our life.
Work more, think less and possess a will or attitude of winning.Neither one defeat will make you FAQUIR nor one victory will make you SIKENDER
Built the bridge of LOVE but not a wall of hate redness.
True religion is one who take us on the path of love and lovable life
A true saint is one who love all human being and inspire them to live with high moral values.
Your pious inner consciousness is like a TEERATH and GOD live in it..
Dr. J.K. Garg